Quitting smoking
Smoking: A Risk to Health & Freedom
Smoking and nicotine addiction have severe effects on health and well-being. Scientific studies have shown that smoking significantly increases the risk of diseases such as COPD, lung cancer, heart attack, stroke, and various other types of cancer. During pregnancy, smoking is also considered a risk factor for miscarriage, premature birth, and developmental disorders in the child.
Nicotine can quickly lead to addiction, creating a cycle of craving, withdrawal, and relapse. In addition to its health consequences, smoking also causes financial strain and limits social life due to smoking bans in many places. Moreover, passive smoking is harmful to non-smokers and increases their risk of developing respiratory, heart, and cancer-related diseases.
Smoking and nicotine addiction put a heavy burden on health and well-being.
Relaxation and focus
During a hypnosis session, you are guided into a deeply relaxed state. This allows your mind to be more open to positive suggestions.
Subconscious programming
Through hypnosis, you can become more aware of your personal triggers for smoking and develop new, supportive thought patterns. This can help you stay motivated in pursuing your goal of becoming smoke-free and support lasting positive changes in your daily life.
Changing associations
With hypnosis, unconscious associations related to smoking — such as the belief that smoking reduces stress — can be brought to awareness. At the same time, positive alternatives and new, empowering patterns can be encouraged to support you in everyday life.
Strengthening willpower
Through suggestions, your self-confidence can be strengthened, helping you feel freer and more secure in your actions.
What exactly happens during hypnosis?
You will be guided into a deep state of relaxation, similar to a trance. In this state, you are especially receptive to positive suggestions that can encourage new behaviors. After the session, you will usually feel calmer and more motivated to continue pursuing your goals — such as your desire to become smoke-free.
Important: Hypnosis is not a cure-all, but a supportive method. For lasting change, it can be helpful to combine hypnosis with additional measures such as counseling, behavioral training, or nicotine replacement products. Ultimately, your own motivation and determination to live a smoke-free life are the key to success.
Take this chance – choose today to live a smoke-free, healthy, and free life!
Free Initial Consultation
This free and non-binding initial consultation gives you the opportunity to get to know me and my approach to hypnosis in Bonn.
You can:
discuss your personal topics (e.g. new habits, more calmness, personal development)
ask questions about my approach and methods
find out if my guidance is the right fit for you
The conversation lasts 15 minutes and can take place either in person in Bonn or online.
Sometimes just one conversation is enough to see whether working with hypnosis is the right path for you. Write to me or give me a call – together, we’ll take the first step toward your personal transformation.
