Weight and weight loss
How can hypnosis help with weight loss and weight reduction?
In hypnosis for weight loss, the subconscious mind is influenced through positive suggestions to promote healthier eating habits and more mindful behavior around food. During the process, the person is guided into a relaxed state in which they are open to suggestions. The hypnotherapist then works with targeted suggestions that, for example, reduce cravings for unhealthy foods, strengthen awareness of portion sizes, or increase motivation for healthy eating and physical activity.
The approach is based on the assumption that many eating habits and body weight are influenced by deeply rooted thoughts, emotions, and behavioral patterns in the subconscious mind. Hypnosis aims to positively change these patterns in order to support a healthier lifestyle in the long term. It is important to understand that hypnosis is not a miracle cure and is generally regarded as a complement to other measures such as nutrition and exercise. Success also depends on the individual’s readiness and motivation!
Eating disorders
Through hypnosis, a noticeable reduction of fear of loss and attachment anxiety can be achieved. You feel more secure and develop greater trust in yourself and in others. This process often leads to a deep emotional release, in which burdensome memories or negative beliefs are resolved or significantly weakened. At the same time, you experience a lasting strengthening of your inner stability, self-confidence, and your ability to build healthy relationships.
A structured plan, realistic goals, and working with emotions and imagery are key elements for achieving change, including in the treatment of eating disorders. Let me explain the process to you.
Zielsetzung und Motivation
At the beginning, it is important to work with a therapist or coach to define realistic and positive goals – not only related to weight loss or eating behavior, but also to desired well-being, self-love, or energy. These goals should be motivating and achievable.
Creating a plan
A structured plan is created that includes small, manageable steps. This may involve establishing healthy eating habits, practicing mindfulness while eating, or identifying and changing certain behavioral patterns. The plan is flexible and adapts to individual progress.
Working with emotions and imagery
Through visualization, the person imagines what it feels like to have achieved their goal - for example, experiencing well-being in their own body and the positive emotions associated with it. They also practice vividly imagining healthy responses in challenging situations.
Working with hypnosis
In hypnosis, the person can experience these positive images even more intensely. The subconscious is stimulated through suggestions to anchor these positive feelings and to change old, negative patterns.
Ongoing support
The process is dynamic. Regular sessions, self-hypnosis, or mindfulness exercises can help to reinforce positive changes and prevent relapses.
Jeden Morgen werden wir wieder geboren. Was wir heute tun zählt am meisten.
Sometimes one conversation is enough to see whether hypnotherapy is the right path for you. Write to me or give me a call. Together, we will take the first step toward your transformation.
- info@hypnohealing-bonn.de
- 0228 50468518