Activation of the self-healing powers
How can hypnosis help in activating self-healing processes?
Hypnosis can support the body in activating its natural self-healing abilities. Through deep relaxation and targeted suggestions, stress can be reduced, the immune system strengthened, and pain relieved. It helps to change blocking patterns, anchor positive inner images, and promote the healing process on both a physical and emotional level – serving as a gentle accompaniment and valuable complement to medical treatments.
How can hypnosis help in activating self-healing processes?
Pain Relief
Hypnosis can relieve chronic pain such as migraines, back problems, or fibromyalgia. Through suggestions, pain sensitivity is reduced and coping with it becomes easier.
Stress reduction and relaxation
Stress negatively affects many illnesses (e.g., cardiovascular diseases, gastrointestinal problems). Hypnosis promotes deep relaxation, which strengthens the immune system and supports the healing process.
Changing unhealthy habits
For smoking, excess weight, or other behaviors that contribute to illness, hypnosis can help establish new positive patterns.
Strengthening the immune system
Through positive visualizations and targeted suggestions, the body’s natural defenses can be activated and strengthened. In this way, hypnosis supports the immune system in promoting balance and natural healing processes.
Support during medical treatments
Hypnosis is often used as a complementary approach to reduce side effects of treatments (e.g., nausea during chemotherapy) or to alleviate anxiety before surgeries.
Tools and techniques in hypnotherapeutic work
Proven methods that are used as supportive measures for physical diseases
Inner Wisdom Technique
This technique is based on the idea that your subconscious holds an inner “wisdom” that can show you solutions or steps toward healing. You can imagine speaking with your inner self or asking it for guidance – for example, what your body needs or how it can heal.
Regression
In regression, you mentally travel back to earlier life stages or events. The goal is to identify the causes of certain physical complaints (e.g., emotional stress from the past) in order to resolve or reinterpret them. This can help release emotional blockages that manifest physically.
Parts Therapy (parts work)
Hier arbeitet man mit verschiedenen „Teilen“ des Selbst z.B. einem Teil, der Schmerzen verursacht oder aufrechterhält. Ziel ist es, diese Teile besser zu verstehen und mit ihnen in Kontakt zu treten, um Konflikte aufzulösen oder sie umzuprogrammieren. Das kann dazu beitragen, Schmerzen zu reduzieren oder den Körper bei Heilungsprozessen aktiv zu unterstützen
Your body already carries all the answers within itself. Hypnosis helps you access your inner wisdom, release blockages, and gently support the natural process of healing.
Manchmal reicht ein Gespräch, um zu erkennen, ob Hypnosetherapie der richtige Weg für Sie ist. Schreiben oder rufen Sie mich an gemeinsam gehen wir den ersten Schritt zu Ihrer Veränderung.
